BMS: Stress Management

Unit 1 Understanding Stress
Stress Concept, Features and Types	VIEW
Relationship between Stressor and Stress	VIEW
Potential Source of Stress: Environmental, Organizational and individual	VIEW
Consequences of Stress: Psychological, Physiological and Behavioral Symptoms	VIEW
Stress at Work Place Meaning, Reasons	VIEW
Impact of Stress on Performance	VIEW
Work Stress Model	VIEW
Burnout Concept	VIEW
Stress vs. Burnout	VIEW

Unit 2 Managing Stress-1
Pre-requisites of Stress-free Life	VIEW
Anxiety Meaning	VIEW
Mechanisms to cope up with anxiety	VIEW
Relaxation: Concepts and Techniques	VIEW
Time Management Meaning and Importance	VIEW
Approaches to Time Management	VIEW
Stress Management concepts and Benefits	VIEW
Managing Stress at individual Level	VIEW
Role of Organization in Managing Stress	VIEW
Stress Management Techniques	VIEW
Approaches to Manage Stress: Action oriented, Emotion oriented, Acceptance oriented	VIEW

Unit 3 Managing Stress-2
Models of Stress Management: Transactional Model, Health Realization/ Innate Health Model	VIEW
General Adaption Syndrome (GAS) Concept & Stages	VIEW
Measurement of Stress Reaction: The Physiological Response, The Cognitive Response, The Behavioral Response	VIEW
Stress Prevention mechanism	VIEW
Stress Management Through Mind Control and Purification	VIEW
Theory and Practice of Yoga education	VIEW
Stress Management Intervention: Primary, Secondary and Tertiary	VIEW
Meditation meaning and Importance	VIEW
Role of Pranayama, Mantras, Nutrition, Music	VIEW
Non-Violence in Stress control	VIEW

Unit 4 Stress Management leading to Success
Eustress concept, Factors affecting eustress	VIEW
Stress Management Therapy concepts and Benefits	VIEW
Stress counselling concept	VIEW
Value education for Stress Management	VIEW
Stress and New Technology	VIEW
Stress Audit Process	VIEW
Assessment of Stress Tools and Methods	VIEW
Future of Stress Management	VIEW